Watch our recent Instagram Live with the fantastic menopause coach Kate Rowe-Ham @katerh_fitness talking about menopause health and fitness including the benefits of weight bearing exercise, a balanced lifestyle and omega-3s.

It includes lots of fascinating insights on how to take care of both body and mind during the perimenopause and beyond.

Click to watch: 

Buy 2 OG caps (or oil) and get one free.

£15.99 cheaper than our standard multi-buy offer.

Free UK delivery - Offer ends 31st October 2021.

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