Watch our recent Instagram Live with the fantastic menopause coach Kate Rowe-Ham @katerh_fitness talking about menopause health and fitness including the benefits of weight bearing exercise, a balanced lifestyle and omega-3s.
It includes lots of fascinating insights on how to take care of both body and mind during the perimenopause and beyond.
Click to watch: https://www.instagram.com/tv/COBJqCvnEnr/
