Watch our recent Instagram Live with the fantastic menopause coach Kate Rowe-Ham @katerh_fitness talking about menopause health and fitness including the benefits of weight bearing exercise, a balanced lifestyle and omega-3s.

It includes lots of fascinating insights on how to take care of both body and mind during the perimenopause and beyond.

Click to watch: 

Save by purchasing buy 1 get 1 free packs of OG ØMEGA-3 PLUS Capsules or Oil

Free UK delivery

You have Successfully Subscribed!