Did you know that Omega-3s support hormone balance and have wonderful anti-inflammatory properties? ✨
There are many well documented studies confirming the wide-ranging benefits of omega-3s. But there are many additional benefits that apply exclusively to women, such as reducing hot flushes during menopause, helping reduce osteoporosis and easing menstrual pain and PMS.
✨ High levels of Omega-3 supplements have been shown to be successful in alleviating menstrual pain.
✨ PMS: A randomized, double blinded controlled trial published in 2012 (Sohrabi, N. et al) showed the significant impact of high doses (2g) daily of omega-3 supplements within 45 days of starting the pills Both psychiatric and physical symptoms were improved.
✨ Hot flashes: In 2005, Italian scientists demonstrated a significant decrease in hot flashes and night sweats in patients who had been prescribed high doses of Omega-3 supplements. This is a result of the effect on the nerve cell membranes and the anti-inflammatory properties of the Omega-3 fatty acids.
A higher intake of omega-3 fatty acids, in controlled studies, have been associated with positive moods … something much needed during these times.